Save The Shoulder

Save The Shoulder

• Maintain good posture. Poor posture can cause discomfort and lead to pain in your shoulder.
• Stretching and strengthening exercises are the key to prevent shoulder pain and injury.
• Avoid lifting heavy objects higher than your shoulder height (use a step stool if needed).
• Establish a new habit of micro breaks while working.
• If an activity starts causing you shoulder pain, stop it immediately and consult your doctor.