Save The Shoulder
- Maintain good posture. Poor posture can cause discomfort and lead to pain in your shoulder.
- Stretching and strengthening exercises are the key to prevent shoulder pain and injury.
- Avoid lifting heavy objects higher than your shoulder height (use a step stool if needed).
- Establish a new habit of micro breaks while working.
- If an activity starts causing you shoulder pain, stop it immediately and consult your doctor.