Save The Knee

Save The Knee

• It is important to do warm up session before starting the exercise program and also do the cool down session to avoid injuries.
• Avoid activities that stress your knees, such as low sitting, squatting, jumping, running etc.
• Use the correct and modified body positions during activities of daily living.
• Control your weight.
• Wear comfortable footwear.
• Avoid high-heeled shoes.
• Go for regular walk. Walk on even surface.
• Progression of exercise should be gradual and under supervision of your physiotherapist.
• Avoid carrying heavy weights, it affects your knee joint.
• Avoid taking stairs.
• Rule to save your knee: If walking hurts – DON’T RUN! If running hurts – just walk.