Save the shoulder

  • Maintain good posture. Poor posture can cause discomfort and lead to pain in your shoulder.
  • Stretching and strengthening exercises are the key to prevent shoulder pain and injury.
  • Avoid lifting heavy objects higher than your shoulder height (use a step stool if needed).
  • Establish a new habit of micro breaks while working.
  • If an activity starts causing you shoulder pain, stop it immediately and consult your doctor.